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Healthy Sooji Banana Cupcakes

A super soft, chocolatey, and diabetic-friendly cupcake made in a blender. It uses semolina for structure and monk fruit sweetener for a guilt-free indulgence.
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Prep Time 5 minutes
Cook Time 20 minutes
Total Time 25 minutes
Course Dessert, Weight Loss Recipe
Cuisine Healthy Fusion
Servings 6 cupcakes
Calories 120 kcal

Ingredients
  

  • 1 cup Sooji
  • 3 tbsp Cocoa powder Unsweetened
  • 1 tsp Baking powder
  • ½ tsp Baking soda
  • 1 piece Banana
  • ¼ cup Oil Any neutral oil like Sunflower
  • ½ cup Milk
  • 1 tsp Coffee powder
  • ½ cup TruNativ Everyday Sweet
  • ⅓ cup Walnut chopped
  • ⅓ cup Choco chips

Instructions
 

  • The "Flour" Hack

    - Take 1 cup of regular Sooji and pour it into your blender jar.
    - Blend: Pulse it on high speed until it becomes a fine powder. This mimics the texture of cake flour without using Maida!

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  • The "All-in-One" Blend

    - Into the same jar (with the powdered sooji), add the wet ingredients: the Ripe Banana, Oil, and Milk.
    - Add the Coffee Powder for that rich depth.
    - The Sweetener: Add TruNativ Everyday Sweet.
    - Why this step matters: TruNativ dissolves perfectly in the blender, ensuring sweetness in every bite.
    - Blend: Blitz everything until you get a smooth, creamy batter.
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  • Patience pays (Resting)

    - Pour the batter into a bowl. Cover it.
    - Wait: Let it rest for 15 minutes. You will notice the batter getting slightly thicker as the Sooji drinks up the milk.
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  • The Chocolate Transformation

    - After resting, place a sieve over the bowl.
    - Add Cocoa Powder, Baking Powder, and Baking Soda.
    - Sieve: Sifting is important to remove cocoa lumps.
    - Mix: Gently fold the dry ingredients into the wet batter using a spatula (Cut & Fold method). Do not overmix, or the cake will become hard!
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  • Bake & Rise

    Preheat your oven (OTG) or Air Fryer to 160°C.
    Grease your cupcake moulds or line them with paper liners. You can even use steel katoris (bowls) if you don't have moulds.
    - Pour: Fill the moulds only 3/4th full.
    - Garnish: Sprinkle plenty of Chopped Walnuts and Choco Chips on top.
    - Bake: Bake at 160°C for 15 to 20 minutes.
    Check: Insert a toothpick; if it comes out clean, they are ready.
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  • Cool & Devour

    Let them cool for 10 minutes (they are fragile when hot).
    Take a bite—you won't believe it's sugar-free!
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Keyword Banana Semolina Cake, Monk Fruit Baking Recipes, No Maida Cupcake, Sugar-free Chocolate Cake