Dry fruits laddus are a delicious and nutritious snack that can boost your protein intake while providing essential vitamins and minerals for healthy, glowing skin. Packed with the goodness of nuts, seeds, and dried fruits, this laddu recipe is perfect for those looking to indulge in a healthy treat without compromising on taste. In this blog, we’ll walk you through the ingredients, directions, serving suggestions, and expert tips from Khushaliben Ramani to make perfect dry fruits laddus.

Ingredients:

• 1 cup almonds
• 1 cup cashews
• 1/2 cup walnuts
• 1/2 cup pistachios
• 1/2 cup dried figs
• 1/2 cup raisins (or dates)
• 1 tablespoon chia seeds
• 1 tablespoon flaxseeds
• 1 tablespoon pumpkin seeds
• 2 tablespoons ghee (clarified butter)
• 2 tablespoons honey or jaggery (for natural sweetness)
• 1/4 teaspoon cardamom powder
• 1 tablespoon desiccated coconut (optional for garnish)

Directions for Dry Fruits Laddu:

1. Prepare the Nuts and Dried Fruits:
   • Begin by lightly roasting the almonds, cashews, walnuts, and pistachios in a pan over low heat. This will enhance their flavors. Once done, set them aside to cool.
   • Chop the dried figs, raisins (or dates), and other dried fruits into small pieces for easier binding.
2. Grind the Nuts and Seeds:
   • Once the roasted nuts have cooled, grind them coarsely in a food processor. Make sure the texture is not too fine; it should still have some chunkiness to give the laddu a delightful crunch.
   • Grind the flaxseeds, chia seeds, and pumpkin seeds into a powder if they aren’t already pre-ground.
3. Combine Ingredients:
   • In a large mixing bowl, combine the ground nuts, seeds, and chopped dried fruits. Incorporate cardamom powder to infuse a fragrant, sweet taste.
   • Gently warm the ghee in a pan and stir in the honey or jaggery. Once the ghee is melted, pour it into the dry ingredients and mix well to form a dough-like consistency. If the mixture feels too dry, add a bit more ghee or honey.
4. Shape the Laddus:
   • Once everything is well-mixed, take small portions of the mixture and roll them between your palms to form small, round laddus.
   • If desired, you can roll the laddus in desiccated coconut for extra flavor and texture.
5. Chill and Serve:
   • Allow the laddus to cool down and set at room temperature, or refrigerate them for about 30 minutes to make them firmer.

What to Serve with Dry Fruits Laddu?

These healthy dry fruits laddus can be enjoyed on their own as a snack or dessert. However, for an extra special treat, pair them with:

• A glass of warm milk to enhance the digestion and provide extra protein.
• A fresh fruit smoothie for a refreshing, nutritious boost.
• Herbal tea like chamomile or ginger-lemon tea, perfect to relax and unwind.

Khushaliben Ramani’s Tips for Perfect Dry Fruits Laddu:

1. Customize the Ingredients:
   • You can customize your laddus by using different combinations of nuts and dried fruits based on your preferences. For example, you can swap cashews for almonds or use apricots instead of raisins.
2. Use Natural Sweeteners:
   • For a healthier option, avoid refined sugar and opt for natural sweeteners like honey, jaggery, or maple syrup. These sweeteners add extra nutrients to your laddus.
3. Be Mindful of the Ghee:
   • Ghee adds richness to the laddus, but if you’re looking to reduce calories, you can adjust the amount based on your preference. You can also substitute ghee with coconut oil for a dairy-free version.
4. Blend the Mixture Well:
   • When combining the ingredients, make sure the ghee and sweetener coat the mixture well. This helps the laddus hold together better and makes for a smoother texture.
5. Storage Tip:

You can keep these laddus in an airtight container at room temperature for up to seven days. To preserve them for a longer period, store them in the refrigerator.

Enjoy your homemade high-protein dry fruits laddus, packed with healthy fats, antioxidants, and nutrients. These laddus not only promote glowing skin but also make for an excellent post-workout snack or a mid-day energy booster. With the right combination of nuts, seeds, and dried fruits, you can enjoy a nutritious treat that’s as good for your taste buds as it is for your skin!

High-protein dry fruits laddus with nuts, seeds, and dried fruits, perfect for a healthy snack and glowing skin!