
Healthy Dry Fruit Rolls | Winter Special Recipes
Winter is the perfect season to indulge in nutrient-rich and wholesome snacks that keep you warm and energized. These Healthy Dry Fruit Rolls are not only delicious but also packed with the goodness of natural ingredients. This no-sugar, guilt-free recipe is a must-try for your winter cravings. Let’s dive in!
Ingredients
To make these flavorful and healthy dry fruit rolls, you’ll need:
- Akshayakalpa Ghee: 1 tbsp
- Cashew: 1/2 cup
- Almond: 1/2 cup
- Pistachios: 1 tbsp
- Pumpkin Seeds: 1/4 cup
- Watermelon Seeds: 1/4 cup
- Ghee: 1 tbsp
- Dates: 1 cup (pitted)
- Raisins: 1/3 cup
- Cranberry: 1 tbsp
- Akshayakalpa Multi-floral Honey: 2 tbsp
How to Make Healthy Dry Fruit Rolls
Follow these easy steps to prepare your dry fruit rolls:
Prepare the Ingredients
- Roughly chop the cashews, almonds, and pistachios.
- Lightly roast the pumpkin and watermelon seeds until they become aromatic. Keep aside.
Blend the Dates
- In a blender, grind the dates into a coarse paste. This serves as a natural sweetener while also binding the ingredients together seamlessly.
Sauté the Dry Fruits
- Heat 1 tbsp of Akshayakalpa Ghee in a pan.
- Toss in the chopped cashews, almonds, and pistachios, and roast them over medium heat for 2–3 minutes.
- Toss in the raisins and cranberries, allowing them to plump up slightly.
Combine All Ingredients
- Incorporate the roasted seeds and date paste into the sautéed dry fruit blend for a cohesive mixture. Stir well to combine.
- Add Akshayakalpa Multi-floral Honey and mix thoroughly to create a sticky dough-like texture.
Shape the Rolls
- Take the mixture off the heat and allow it to cool down slightly.
- Grease your hands with a little ghee and shape the mixture into cylindrical rolls.
Set and Slice
- Wrap the rolls in parchment paper and refrigerate for 1–2 hours to set.
- Once firm, slice them into bite-sized pieces and serve.
What to Serve with Dry Fruit Rolls
These flavorful rolls are highly versatile, complementing a variety of beverages and occasions effortlessly.
- A warm glass of milk for a cozy winter evening.
- Herbal tea for a lighter pairing.
- As a standalone energy snack post-workout or during busy mornings.
Khushaliben Ramani’s Tips for Perfect Dry Fruit Rolls
- For Extra Flavor: Add a pinch of cardamom powder or cinnamon for a festive touch.
- Texture Tips: Chop the nuts finely for a smooth roll, or keep them chunky for a crunchy bite.
- Storage: These rolls can be stored in an airtight container in the refrigerator for up to 10 days.
- Variations: Substitute cranberries with dried apricots or figs for a unique flavor.
These Healthy Dry Fruit Rolls are a powerhouse of energy, perfect for the winter season. Packed with dry fruits, seeds, and natural sweeteners, they are a delightful treat for all age groups. Give this recipe a try and let us know how it turned out for you!