Looking for a nutritious, quick, and delicious snack that aids weight loss? Beetroot Sprouts Tikki is a wholesome option packed with fiber, vitamins, and plant-based protein. Perfect for satisfying your cravings while staying light and healthy, these tikkis are easy to make and perfect for any meal of the day!

Ingredients

To prepare these vibrant and nutritious Beetroot Sprouts Tikki, gather the following:

• 1 cup boiled and grated beetroot
• ½ cup soaked and sprouted mixed beans or moong sprouts
• 2 tablespoons oats powder
• 1 teaspoon cumin seeds
• 1 green chili, finely chopped
• 1 teaspoon ginger, grated
• 1 tablespoon coriander leaves, chopped
• ½ teaspoon red chili powder
• ½ teaspoon roasted cumin powder
• Salt to taste
• 1 tablespoon lemon juice
• To shallow fry, heat 1 tablespoon olive oil (or your choice cooking oil) in a nonstick pan.

Directions to Make Beetroot Sprouts Tikki

Step 1: Prepare the Mixture

1. In a large mixing bowl, combine the grated beetroot and soaked sprouts.
2. Add oats powder, cumin seeds, green chili, ginger, coriander leaves, red chili powder, roasted cumin powder, and salt.
3. Mix everything well to form a slightly sticky dough. If necessary, thin with water to achieve the desired consistency.

Step 2: Form the Tikkis

1. Take a small portion of the mixture and shape it into flattened round patties (tikkis).
2. Repeat until all the mixture is used.

Step 3: Cook the Tikkis

1. Heat a nonstick pan over medium heat, then add a little oil.
2. Carefully place the tikkis on the pan and cook for 3-4 minutes on each side until they turn golden brown and develop a crispy texture.
3. Once cooked, remove from heat and allow it cool slightly before serving.

What to Serve with Beetroot Sprouts Tikki?

Serve these healthy tikkis with a side of mint-coriander chutney, cucumber yogurt dip, or a tangy tamarind chutney. You can also pair them with a refreshing green salad or a light soup for a balanced meal.

Khushaliben Ramani’s Tips for Beetroot Sprouts Tikki:

1. Use Fresh Ingredients: Always use fresh and firm beetroots for the best taste and texture.
2. Adjust Spice Levels: Feel free to adjust the green chili and spices according to your preference for heat.
3. Make in Advance: You can make the tikki mixture in advance and store it in the refrigerator, shaping and cooking them fresh when needed.
4. Healthy Variation: For added nutrition, you can add chopped spinach, grated carrots, or mint leaves to the mixture.

Conclusion

Beetroot Sprouts Tikki is a fantastic snack that combines health with flavor. Quick to prepare, full of essential nutrients, and ideal for weight loss, these tikkis are a great option for anyone looking to eat light without sacrificing taste. Try this simple recipe and enjoy a guilt-free indulgence that keeps you energized throughout the day!