
Healthy Moong Dal Dhokla
Ingredients
For the Dhokla Batter:
- 1 cup of yellow moong dal (split yellow lentils), soaked for 3-4 hours.
- 1/2 cup yogurt (dahi)
- 1-inch piece of ginger
- 2 green chilies
- 1/2 tsp turmeric powder
- 1 tsp Eno fruit salt (or baking soda)
- Salt to taste
For Tempering:
- 1 tbsp oil
- 1 tsp mustard seeds
- 1/2 tsp sesame seeds
- A pinch of asafoetida (hing)
- 8-10 curry leaves
- 2 green chilies, slit
- 2 tbsp water
For Garnish:
- Fresh coriander leaves, chopped
- Grated coconut (optional)
Directions for Dhokla
- Prepare the Batter:
- Remove the soaked moong dal and combine with the yogurt, ginger, and green chilies to make a smooth batter. Add a little water if needed to get a thick, pourable consistency.
- Mix turmeric powder and salt into the batter.
- Steam the Dhokla:
- Right before steaming, gently fold in the Eno fruit salt (or baking soda) and mix with care. The batter should rise and become frothy.
- Transfer the prepared batter to a steaming container or a plate that has been oiled.
- Cook the mixture in a hot steamer for 12-15 minutes, checking with a toothpick to ensure it’s fully done.
- Prepare the Tempering:
- Meanwhile, heat oil in a small pan and add mustard seeds, letting them splutter.
- Let them splutter.
- Combine the sesame seeds, asafoetida, curry leaves, and slit green chilies. Sauté for a few seconds.
- Pour in 2 tablespoons of water and let it sizzle for a few moments.
- Assemble:
- Drizzle the tempering evenly over the steamed dhokla.
- Optionally, top with finely chopped coriander and a sprinkle of grated coconut.
- Serve:
- Divide into squares or diamonds and serve warm.
What to Serve with Dhokla?
- Pair it with a zesty green chutney made from mint leaves, coriander, and green chilies.
- Sweet tamarind chutney
- A cup of hot masala chai
Khushaliben Ramani’s Tips for Perfection
- To achieve a smoother batter, ensure the moong dal is soaked for a minimum of 3-4 hours.
- Ensure the batter is of the right consistency—not too thick or too thin—for soft and fluffy dhoklas.
- Add Eno fruit salt just before steaming to keep the batter rising.
- When adding Eno and soda, avoid overmixing to prevent the batter from deflating.
- Serve fresh for the best texture and taste.